Valerian Benefits:
- Aids sleep
- Promotes relaxation
- Eases anxiety symptoms
- Relieves sleep disturbances
Things To Know & Note
It is a:
Herbal supplement
Primary use:
Food supplement
Also known as:
The dreamweaver
Mostly used for:
Sleep, anxiety
Don't mix with:
Antidepressants, sedatives, narcotics
Most common side effect:
Drowsiness
Valerian is not addictive, which means long-term use is safe. Symptoms of withdrawal are unlikely if you discontinue treatment.
Do not mix valerian and antidepressants, sedatives or narcotics.
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